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Crohn's and Colitis Diet

Posted by Melanie Hohman on

I am not a doctor, but our Gluten-free bakery (Sensitive Sweets) seems to be a hub for people with several autoimmune disorders. I can't tell you how many customers suffering from Crohn's and/or Colitis have told me that a strict gluten-free and casein-free diet has helped improve their conditions.  Here's some info about these diseases:

There are two types of IBD (Inflammatory Bowel Diseases):

1) Crohn's Disease.  It is a chronic inflammatory condition of the gastrointestinal tract.  Symptoms include persistent diarrhea, bleeding, cramps, and constipation.  Diet and stress play a major role.  

2)  Colitis.  Ulcerative Colitis is a chronic disease of the colon.  Symptoms include urgent bowel movements, persistent diarrhea, loss of appetite, low energy, fatigue, delays in growth for children, and cramping." 

For more information please take a look at www.ccfa.org.  Let me know what your experience has been.



Allergies and Eczema

Posted by Melanie Hohman on

If your little one has eczema, they probably have food allergies.  Our youngest son Bradley had eczema when he was a baby, because I was nursing him and eating the foods that he was allergic to.  It took several doctors before we found the right one, an Allergist that specialized in food allergies for kids (Adams Allergy).  They performed a simple skin test (not painful and not intrusive like they use to be) and in 15 minutes we found out what we needed to remove from my diet.  The test is not 100% so once we started solid foods we had to monitor his reactions.  Here's some important info about Allergies and Eczema (atopic dermatitis):

"Studies show that if one or both parents have eczema, asthma, or seasonal allergies, their child is more likely to develop the most common type of eczema, atopic dermatitis. What's more, children with eczema may be more at risk for developing allergies or asthma. In fact, one study found that 35% of adults who had eczema as children had hay fever or asthma as adults." webmd.com

"When exposed to an allergen, the body attacks and releases histamines. These chemicals cause an allergic reaction in the form of hives, itching, swelling, sneezing, and runny nose. Children with eczema are also more likely to have food allergies, such as to eggs, nuts, or milk. Food allergies often make eczema symptoms worse in children but not in adults." webmd.com

The most common food allergens include: wheat/gluten, dairy, eggs, soy, tree nuts, peanuts, shellfish, and fish.  My son is allergic to ALL of these!!!!!

Also watch out for perfumes, dust mites, dander, grass, sand, and chemicals.  If your at the beach or in a swimming pool, be sure to rinse your child off just after to remove the sand and chemicals. Certain soaps can irritate.  We typically bathe with Cetaphil body wash (not the lotion because that has nuts in it) or Dove soap.  Rinse thoroughly, pat dry and apply vaseline on the dry spots, shortly after to seal in the moisture.  If you have any questions, let me know.  My son suffered for several months, but after dietary changes and this simple treatment he is completely free of eczema and not on medication!


504 Plan and Allergies

Posted by Melanie Hohman on

504 plan and Severe Food Allergies

My youngest son is about to start kindergarten.  My husband and I have gone back and forth about this subject because of fears that our little one will have a reaction at school, and they will not be prepared.  He has already gone into shock 2 times from dairy and it only takes about 5 minutes before his airway is closed up.  Our home is so secure now, with not having dairy, eggs, and nuts…it makes it easy to control…but school is a different situation. “NO dairy, No egg, No nut” school?  That’s not going to happen, and I don’t expect it to either.  BUT, I do expect his teacher, nurse, assistants, subs, and other staff to be prepared.  With the 504 plan, there is a legal requirement that they provide a safe environment for him while at school.  Here’s some info I pulled from the web, which has been useful:

The 504 Plan

Section 504 provides that: "No otherwise qualified individual with handicaps in the United States . . . shall, solely by reason of her or his handicap, be excluded from the participation in, be denied the benefits of, or be subjected to discrimination under any program or activity receiving Federal financial assistance...."www2.ed.gov

Severe food allergies are one of the conditions that may fall under the Rehabilitation Act. Among the issues 504 Plans for students with severe food allergies may address are where life-saving anaphylaxis medications will be stored, where students will eat lunches and snacks, whether allergens will be permitted on the school campus, and if so, where, and how teachers, nurses, and other school personnel will be trained to recognize food allergy symptoms.” About.com

 “The factors the school district considers in evaluating the student includes the severity of the condition and the student's ability to provide self-care. Thus, a kindergarten student with an anaphylactic peanut allergy who cannot yet read would almost certainly be considered eligible under the terms of the law; a high school student of normal intelligence with a milk allergy whose major symptom is rhinitis likely would not.” About.com

Does the ADA Apply to People with Asthma and Allergies?

“Yes. In both the ADA and Section 504, a person with a disability is described as someone who has a physical or mental impairment that substantially limits one or more major life activities, or is regarded as having such impairments. Breathing, eating, working and going to school are "major life activities." Asthma and allergies are still considered disabilities under the ADA, even if symptoms are controlled by medication.  The ADA can help people with asthma and allergies obtain safer, healthier environments where they work, shop, eat and go to school. The ADA also affects employment policies. For example, a private preschool can not refuse to enroll children because giving medication to or adapting snacks for students with allergies requires special staff training or because insurance rates might go up. A firm can not refuse to hire an otherwise qualified person solely because of the potential time or insurance needs of a family member.” Aafa.org

“In public schools where policies and practices do not comply with Section 504, the ADA should stimulate significant changes. In contrast, the ADA will cause few changes in schools where students have reliable access to medication, options for physical education, and classrooms that are free of allergens and irritants.  Under Section 504, public schools and programs cannot avoid their responsibility by claiming to have limited funds or resources. Nor can they impose a "disparate impact" on people with disabilities. The ADA requires public accommodations to make changes, except in cases where an "undue burden" would result.” Aafa.org

Plan Outline, where to begin

There’s a terrific website which has a plan outline.  Check out: http://foodallergyadvocate.com/?p=112

It’s a ton of info, but worth it.  I especially liked the Food Allergy Alert flyer, which should be sent home with every student in the class. I will be working on this for the next few months.  I’m also hoping to get some other allergic children in my son’s class, so us moms can group up and help each other with the buddy-system. 

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Sensitive Sweets is a dedicated Gluten-free and Nut-free BAKERY.  We specialize in custom cakes and desserts for those who have food sensitivities or dietary restrictions. Wheat (gluten)free, dairy (casein) free, egg free, soy free and nut free custom cakes, cookies, muffins, cupcakes and breads...just let us know what you need. We truly believe that EVERYONE deserves a treat! Order yours today!

Upcoming Events

Yoga for Exceptional Kids with ADD, ADHD, on Spectrum

13-Jun-2013

Goodnight Moon is offering Yoga for kids with ADD, ADHD, Anxiety, Autism Spectrum Disorder, Sensory Integration Disorder, Asperger Syndrome.  

Classes are every Saturday 3-4pm in Huntington Beach and begin July 6, 2013 with certified Yoga instructor Annmarie Rung.  Register for kids age 5 - 10.  For more info contact annmarie@goodnightmoonyoga.com or call (714) 791-3347.

TACA Family Picnic is Sunday June 2, 2013

22-May-2013

Talk About Curing Autism. The TACA Family Picnic is Sunday, June 2nd from 11-3:30 at the Phoenix Club in Anaheim, CA.  We will be there with lots of Gluten-free, Casein-free, Egg-free, Nut-free and Soy-free goodies.  It's a blast, so don't miss it!  For more information check out:

http://www.tacanow.org/event-list/taca-family-picnic-oc-13/

Pediatric Cancer Fundraiser

05-Apr-2013
If you happen to be in the area tomorrow, please come by in the morning and see us outside Ralphs on 17th for a Sweet Sale fundraiser benefitting the Pediatric Cancer Research Foundation and Team Daisy Power (Emma's Daisy Scout Troop)! 

Saturday, April 6th, 2013
10am - 12pm

Outside Ralphs Grocery Store
380 E. 17th Street
Costa Mesa, CA 92627

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Latest Blog Posts
  1. Crohn's and Colitis Diet Melanie Hohman 07-Jun-2013
  2. Allergies and Eczema Melanie Hohman 22-May-2013
  3. 504 Plan and Allergies Melanie Hohman 10-May-2013
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