Migraine Headaches and Gluten

Melanie Melanie Hohman Wednesday, May 18, 2016

At the bakery, I've meet several people who suffered from migraine headaches. They told me that their doctors suggested they try a gluten-free diet. Their results....they said it worked! Here are some other suggestions I found:

If you suffer from migraines: try a gluten-free diet, and stay away from perfumes and chemicals. There may be more to it; possibly other food sensitivities, or a lack of nutrition, teeth grinding, caffeine, medication.

There's a great video on Gluten free Society's website. Here's the link: https://www.glutenfreesociety.org/migraine-headaches-and-gluten-sensitivity-a-strong-connection/

There's another great article on webmd http://www.webmd.com/migraines-headaches/features/5-important-lifestyle-changes-for-migraines

Feel free to share your experience.

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